2. Mains

Allergens: Soy, Wheat and May contain Sesame seeds.

Cheeseburger 

• MacGregors School Beef Burgers: Beef, water, toasted wheat crumbs, soy protein, salt, flavor, onion powder, spice. Fully Cooked.
• Dempster’s Hamburger Buns: Enriched wheat flour, Water, Sugar, Yeast*, Vegetable oil (canola or soybean), Salt, Wheat gluten*, Vinegar, Calcium propionate, Soybean lecithin, Sorbic acid.
• Saputo Shredded Cheddar Cheese: Pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, colour, cellulose, natamycin. 

Allergens: Soy, Wheat and May contain Sesame seeds.

• Eastern Lean Ground Beef: 100% beef. 
• Leadbetter Foods Lean Ground Beef: 100% beef. 
• Sonora Whole Wheat Flour Tortilla: Whole Wheat Flour, Water, Wheat Flour, Canola / Modified Palm Oil Shortening, Salt, Sugar, Baking Powder, Mono-and Diglycerides, Calcium Propionate, Wheat Gluten, Rice Flour, Fumaric Acid, Potassium Sorbate, Cellulose Gum, Xanthan Gum, Enzymes (Sodium Chloride, Wheat Starch), L-Cysteine (Vegetable Sourced). 
• Saputo Shredded Mozza Cheese: Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose, natamycin. 
• Taco Seasoning: Chili pepper, salt, maltodextrin, spice, onion powder, corn starch, yellow corn flour. Contains less than 2% of: partially hydrogenated soybean oil, silicon dioxide, sunflower and/or cottonseed oil, natural flavor, ethoxyquin (preservative). 
• Puréed Vegetables: Carrots, red peppers, green peppers, onions, celery, and Spinach 
• Chili Sauce: Tomato Puree (Tomato Paste, Water), Distilled White Vinegar, High Fructose Corn Syrup, Salt, Corn Syrup, Dehydrated Onions, Spice, Garlic Powder, Natural Flavoring. 
• Sonora White Flour Tortilla: Wheat Flour, Water, Canola/ Modified Palm Oil Shortening, Mono–diglycerides, Salt, Baking Powder, Calcium Propionate, Rice Flour, Sugar, Fumaric Acid, Sorbic, Cellulose Gum, Guar Gum, Potassium Sorbate, Enzymes (Sodium Chloride, Wheat Starch), L-Cysteine (vegetable sourced).

Allergens: Wheat, Gluten 

---

Cheese Pizza 

• Pizza Crust 
• Ingredients: Enriched unbleached wheat flour, water, yeast, sugar, partially hydrogenated soybean and cottonseed oils, salt, guar gum, L-cysteine hydrochloride, enzymes. 
• Italpasta Pizza Sauce 
• Ingredients: Crushed tomatoes, water, Modified corn starch, sugar, salt, spices, garlic powder, citric acid 
• Veggie Puree 
• Ingredients: Carrot, celery, onions, red pepper, green pepper, spinach 
• Saputo Shredded Mozza Cheese 
• Ingredients: Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose, natamycin. 

Allergens: May Contain Wheat 

---

Chicken Fajita 

• Olymel Chicken Breast: Cooked diced chicken ½ in 100% white meat (Halal)
• Puréed Vegetables: Carrots, red peppers, green peppers, onions, and celery and spinach 
• Sonora Whole Wheat Flour Tortilla: Whole Wheat Flour, Water, Wheat Flour, Canola / Modified Palm Oil Shortening, Salt, Sugar, Baking Powder, Mono-and Diglycerides, Calcium Propionate, Wheat Gluten, Rice Flour, Fumaric Acid, Potassium Sorbate, Cellulose Gum, Xanthan Gum, Enzymes (Sodium Chloride, Wheat Starch), L-Cysteine (Vegetable Sourced).
• Sonora White Flour Tortilla ² – Wheat Flour, Water, Canola/ Modified Palm oil shortening, mono–diglycerides, salt, baking powder, calcium propionate, rice flour, sugar, fumaric acid, sorbic, cellulose gum, guar gum, potassium sorbate, enzymes (sodium chloride, wheat starch), L-Cysteine (vegetable sourced). 
  • ^{_{USED IN SELECT LOCATIONS: BROTHER RICE, LEARYS BROOK, CLARENVILLE MIDDLE, BROOKSIDE INTERMEDIATE, JUNIPER RIDGE & ST. PAUL’S}}
• Mexicasa Mild Salsa: Tomatoes, tomato juice, vinegar, Onion#, jalapeno peppers, salt, sodium benzoate, cilantro#, acetic acid, spice extract, citric acid garlic, parsley#, calcium chloride, # dehydrated. 
• Pace Salsa: Crushed Tomatoes (Water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Vinegar, Salt, Dried Onions, Flavour (Contains Garlic) 
• Taco Seasoning: Chili pepper, salt, maltodextrin, spice, onion powder, corn starch, yellow corn flour. Contains less than 2% of: partially hydrogenated soybean oil, silicon dioxide, sunflower and/or cottonseed oil, natural flavor, ethoxyquin (preservative). 

Allergens: Wheat, Gluten, and May Contain Eggs

---

Chicken Penne Alfredo 

• Olymel Chicken Breast: Cooked diced chicken ½ in 100% white meat. (Halal)
• Italpasta Penne Reigate: Ingredients: Durum Wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate 
• Italpasta Whole Wheat Penne Pasta: Ingredients: Durum Whole Wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate 
• Saputo Shredded Mozza Cheese: Ingredients: Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose, natamycin. 
• Saputo Grated Parmesan Cheese: Ingredients: Modified milk ingredients, sugars (lactose), salt, bacterial culture, calcium chloride, Rennet and/or microbial enzyme, lipase, disodium phosphate, sodium citrate. 
• Knorr Culinary Cream Base: Ingredients: Modified Corn Starch, Palm oil & Shortening, Maltodextrin, Buttermilk Powder, Sugar, Salt, Yeast Extract, Soybean Oil, Potassium Chloride, Onion Powder, Natural Flavor, Disodium Inosinate, Disodium Guanylate, spice. 
• Spices: Ingredients: Onion Powder, Garlic powder, salt 

May Contain: Eggs

---

Chicken Quesadilla

• Olymel Chicken Breast: Cooked diced chicken ½ in 100% white meat. (Halal)
• Puréed Vegetables: Carrots, red peppers, green peppers, onions, celery, and spinach. 
• Saputo Shredded Mozzarella Cheese: Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose, natamycin. 
• Whole Wheat Flour Tortilla: Whole Wheat Flour, Water, Wheat Flour, Canola / Modified Palm Oil Shortening, Salt, Sugar, Baking Powder, Mono-and Diglycerides, Calcium Propionate, Wheat Gluten, Rice Flour, Fumaric Acid, Potassium Sorbate, Cellulose Gum, Xanthan Gum, Enzymes (Sodium Chloride, Wheat Starch), L-Cysteine (Vegetable Sourced).  
• White Flour Tortilla: Wheat Flour, Water, Canola/Modified Palm oil shortening, mono–diglycerides, salt, baking powder, calcium propionate, rice flour, sugar, fumaric acid, sorbic, cellulose gum, guar gum, potassium sorbate, enzymes (sodium chloride, wheat starch), L-Cysteine (vegetable sourced).  
  • _{^{Select locations: LEARYS BROOK, CLARENVILLE MIDDLE SCHOOL, CLARENVILLE HIGH SCHOOL, BROOKSIDE INTERMEDIATE, JUNIPER RIDGE & ST. PAUL’S (GANDER) 3}}

Allergens: Wheat, Gluten and may contain Eggs.

---

Chicken Ranch Flatbread 

• Olymel Chicken Breast: Cooked diced chicken ½ in 100% white meat. (Halal)
• Richs Oval Flatbread 12”x5.0(48’s): Enriched unbleached wheat flour, water, whole grain whole wheat flour, soybean oil, yeast, skim milk powder, sugar, olive oil, salt, dry sourdough of rye, wheat starch, enzymes.  
• Saputo Shredded Mozzarella Cheese: Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose, natamycin. 
• Hellmann’s Classic Ranch Dressing: Water, soybean oil, sugar, salt, vinegar, buttermilk powder, modified corn starch, onion powder, garlic powder, xanthan gum, natural flavor, phosphoric acid, sorbic acid, polysorbate 60, spice, lemon juice concentrate, propylene glycol alginate, yeast extract, parsley, calcium disodium EDTA.  
• Hellmann’s Mayo Lite: Water, canola oil, modified corn & potato starch, liquid whole egg, sugar, salt, vinegar, concentrated lemon juice, sorbic acid, spices, natural color, natural flavor, calcium disodium EDTA.  

Allergens: Wheat, Milk, Egg, Soy, Mustard and Sesame

---

Grilled Cheese Sandwich 

• Dempster’s Thick Slice White Bread: Enriched wheat flour, water, yeast*, sugar, wheat gluten*, vegetable oil (canola or soybean), vinegar, salt, calcium propionate, soybean lecithin, sorbic acid.  
• Dempster’s Thick Slice Whole Wheat Bread: Whole grain whole wheat flour including germ, water, yeast*, wheat gluten*, sugar, vegetable oil (canola or soybean), vinegar, salt, calcium propionate, soybean lecithin, sorbic acid. *Order may change.
• Becel Margarine: Canola and sunflower oils (74%), water, modified palm, and palm kernel oils (6%), salt (1.8%), whey protein concentrate (1.4%), soy lecithin (0.2%), vegetable monoglycerides, potassium sorbate, vegetable color, artificial flavor, citric acid, vitamin A palmitate, vitamin D3, alpha-tocopherol acetate (vitamin E). 
• Saputo Shredded Cheddar Cheese: Pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, color, cellulose, natamycin. 

Allergens: Sesame seeds. 

---

Honey Garlic Meatballs 

• MacGregors Cooked Meatballs: Beef, water, toasted wheat crumb, soy protein, salt, spices, sugar, onion powder, garlic powder, flavor.
• Honey Garlic Sauce: Water, sugar, pure white Canada No 1 honey, modified corn starch, naturally brewed soy sauce (water, soybeans, wheat, salt), garlic#, salt, citric acid, natural flavor, sodium benzoate (to ensure freshness), natural color. # Dehydrated. 

Allergens: Wheat and Soy. 

---

Sweet & Sour Meatballs 

• MacGregors Cooked Meatballs: Beef, water, toasted wheat crumb, soy protein, salt, spices, sugar, onion powder, garlic powder, flavor. 
• Saucemaker Sweet & Sour Sauce:  Water, Glucose-Fructose, Tomato Puree (Water, Tomato Paste), Pineapple and Pineapple Juice, Vinegar, Modified Corn Starch, Salt, Concentrated Orange Juice, Vegetables# (Red and Green Bell Peppers, Onions, Garlic), Citric Acid, Spices, Color. #  Dehydrated
• Olde Style Sweet & Sour Sauce:  Sugars (Glucose-fructose, brown sugar) Water, Vinegar, Tomato paste, Pineapples (pineapples, pineapple juice, ascorbic acid), Modified corn starch, Salt, Microcrystalline cellulose, Cellulose gum, Xanthan gum sodium benzoate, Onion powder Spice.

Allergens: Wheat and Soy. 

---

Pasta and Meatballs 

• Italpasta Spaghetti Sauce: Pasta sauce (Crushed tomatoes, water, sugar, modified corn starch, salt, dehydrated vegetables (onion, garlic, basil, parsley), canola oil, citric acid). Vegetable Puree [carrot, celery, onions, red peppers, green peppers, salt, pepper, garlic powder, onion powder]. 
• Italpasta Whole Wheat Rotini Noodle: Durum Whole Wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate. 
• Italpasta Rotini: Durum Wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate. 
• MacGregors Cooked Meatballs: Beef, water, toasted wheat crumb, soy protein, salt, spices, sugar, onion powder, garlic powder, flavor.  
• Veggie Puree: Carrot, celery, onions, red pepper, green pepper, spinach. 
• Spices: Italian seasoning, garlic powder, salt, pepper. 

Allergens: Wheat and Soy. 

---

Meatball Sub 

• MacGregors Cooked Meatballs: Beef, water, toasted wheat crumb, soy protein, salt, spices, sugar, onion powder, garlic powder, flavor. 
• Italpasta Spaghetti Sauce: Pasta sauce (Crushed tomatoes, water, sugar, modified corn starch, salt, dehydrated vegetables (onion, garlic, basil, parsley), canola oil, citric acid). Vegetable Puree [carrot, celery, onions, red peppers, green peppers, salt, pepper, garlic powder, onion powder]. 
• Italpasta Pizza Sauce: Crushed tomatoes, water, Modified corn starch, sugar, salt, spices, garlic powder, citric acid. 
• Puréed Vegetables: Carrots, red peppers, green peppers, onions, and celery and Spinach. 
• Dempster’s Hot Dog Bun: Enriched wheat flour, Water, Sugar, Yeast*, Vegetable oil (canola or soybean), Wheat gluten*, Vinegar, Salt, Calcium propionate, Sorbic acid, Soybean lecithin. *Order may change
• Saputo Shredded Mozzarella Cheese: Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose, natamycin. 
• Spices: Italian seasoning, salt, pepper, garlic powder.

Allergens: Wheat and Soy, may contain: Sesame seeds. 

---

Goulash 

• Eastern Lean Ground Beef: 100% Lean Beef. 
• Leadbetter Foods Lean Ground Beef: 100% beef. 
• Italpasta Macaroni Elbow: Durum Wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate. 
• Italpasta Whole Wheat Macaroni Elbow: Durum Whole Wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate. 
• Italpasta Diced Tomatoes: Tomato juice. May contain calcium chloride and/or citric acid. 
• Italpasta Spaghetti Sauce: Pasta sauce (Crushed tomatoes, water, sugar, modified corn starch, salt, dehydrated vegetables (onion, garlic, basil, parsley), canola oil, citric acid). Vegetable Puree [carrot, celery, onions, red peppers, green peppers, salt, pepper, garlic powder, onion powder]. 
• Puréed Vegetables: Carrots, red peppers, green peppers, onions, celery, and spinach. 

---

Lasagna Bake 

• Italpasta Mafalda: Durum Wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate. 
• Eastern Lean Ground Beef: 100% Lean Beef. 
• Leadbetter Foods Lean Ground Beef: 100% Beef. 
• Italpasta Spaghetti Sauce: Pasta sauce (Crushed tomatoes, water, sugar, modified corn starch, salt, dehydrated vegetables (onion, garlic, basil, parsley), canola oil, citric acid). Vegetable Puree [carrot, celery, onions, red peppers, green peppers, salt, pepper, garlic powder, onion powder]. 
• Italpasta Diced Tomatoes: Tomato juice. May contain calcium chloride and/or citric acid. 
• Puréed Vegetables: Carrots, red peppers, green peppers, onions, celery, and spinach. 
• Saputo Shredded Mozzarella Cheese: Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose, natamycin. 
• Spices: Italian seasoning, salt, pepper, garlic powder. 

---

Macaroni & Cheese 

• Trio Cheese Sauce: Corn maltodextrin, modified tapioca and corn starches, modified milk ingredients, cheddar cheese flavored powder (contains dextrose, flavor [cheddar cheese {milk ingredients, cultures, salt, enzymes}, sodium phosphate, flavor, sodium citrate, tocopherols], modified milk ingredients, sugar, calcium caseinate, xanthan gum, color [contains tartrazine], sodium silico aluminate), coconut, soy and sunflower oils, corn syrup solids, salt, autolyzed yeast extract, mono- and diglycerides, potassium phosphate, soy lecithin, silicon dioxide, mustard flour, citric acid, disodium inosinate, disodium guanylate.  
• Italpasta Macaroni Elbow: Durum Wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate. 
• Italpasta Whole Wheat Macaroni Elbow: Durum Whole Wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate. 
• Saputo Shredded Cheddar Cheese: Pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, color, cellulose, natamycin.

Allergens: Wheat, Sulphites, Milk, Soy, Mustard, and may contain Sesame

---

Pasta & Marinara Sauce 

• Italpasta Spaghetti Sauce: Pasta sauce (Crushed tomatoes, water, sugar, modified corn starch, salt, dehydrated vegetables (onion, garlic, basil, parsley), canola oil, citric acid). Vegetable Puree [carrot, celery, onions, red peppers, green peppers, salt, pepper, garlic powder, onion powder]. 
• Italpasta Diced Tomatoes: Tomato juice. May contain calcium chloride and/or citric acid. 
• Veggie Puree: Carrot, celery, onions, red pepper, green pepper, spinach. 
• Spices: Italian seasoning, garlic powder, salt, pepper. 
• Italpasta Whole Wheat Rotini Noodle: Durum Whole Wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate. 
• Italpasta Rotini: Durum Wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate. 

---

Allergens:  Egg 

---

Kellogg’s Pancakes 

• Water, Wheat Flour (Barley), Glucose-Fructose, Vegetable Oil, Baking Powder, Salt, Dried Whole Egg, and Milk.

Allergens: Wheat, Barley, Egg, and Milk

---

Kellogg’s Waffles 

• Water, Wheat Flour, Vegetable and Palm Oil Shortening, Whole Egg, Baking Powder, Sugar, Salt, Vegetable Oil, Modified Milk Ingredients, Color, Soy Lecithin

Allergens: Wheat, Egg, and Milk, and Soy

---

1. ↩︎
2. ↩︎
3. ↩︎