2. Mains
Please Note:
School Lunch Operations
The allergen information and specific ingredients mentioned for each item are provided as a general guideline. While we strive for accuracy, the School Lunch Association is not responsible for any errors, omissions, or missing information. If you have dietary restrictions or allergies, please verify ingredient details and allergen information before selecting your meal. For additional clarification, contact the School Lunch Association directly.
The Provincial School Food Guidelines
The Government of Newfoundland and Labrador collaborates with school districts, health authorities, and various partners to promote healthy school environments. The Provincial School Food Guidelines were first introduced in 2006 and updated in 2009 to align with Canada’s Food Guide, providing guidance for school food providers and administrators on offering healthy food and beverage options
For more details, view the full guidelines here.
Beef Burger
- MacGregors School Beef Burgers: Beef, water, toasted wheat crumbs, soy protein, salt, flavor, onion powder, spice. Fully Cooked.
- Dempster’s Hamburger Buns: Enriched wheat flour, Water, Sugar, Yeast*, Vegetable oil (canola or soybean), Salt, Wheat gluten*, Vinegar, Calcium propionate, Soybean lecithin, Sorbic acid.
Allergens: Wheat, Soy, Milk. May contain: Sesame seeds.
Cheeseburger
- MacGregors School Beef Burgers: Beef, water, toasted wheat crumbs, soy protein, salt, flavor, onion powder, spice. Fully Cooked.
- Dempster’s Hamburger Buns: Enriched wheat flour, Water, Sugar, Yeast*, Vegetable oil (canola or soybean), Salt, Wheat gluten*, Vinegar, Calcium propionate, Soybean lecithin, Sorbic acid.
- Saputo Shredded Cheddar Cheese: Pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, colour, cellulose, natamycin.
Allergens: Wheat, Soy, Milk. May contain: Sesame seeds.
Beef Taco
- Eastern Lean Ground Beef: 100% beef.
- Leadbetter Foods Lean Ground Beef: 100% beef.
- Sonora Whole Wheat Flour Tortilla: Whole Wheat Flour, Water, Wheat Flour, Canola / Modified Palm Oil Shortening, Salt, Sugar, Baking Powder, Mono-and Diglycerides, Calcium Propionate, Wheat Gluten, Rice Flour, Fumaric Acid, Potassium Sorbate, Cellulose Gum, Xanthan Gum, Enzymes (Sodium Chloride, Wheat Starch), L-Cysteine (Vegetable Sourced).
- Saputo Shredded Mozza Cheese: Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose, natamycin.
- Taco Seasoning: Chili pepper, salt, maltodextrin, spice, onion powder, corn starch, yellow corn flour. Contains less than 2% of: partially hydrogenated soybean oil, silicon dioxide, sunflower and/or cottonseed oil, natural flavor, ethoxyquin (preservative).
- Puréed Vegetables: Carrots, red peppers, green peppers, onions, celery, and Spinach
- Chili Sauce: Tomato Puree (Tomato Paste, Water), Distilled White Vinegar, High Fructose Corn Syrup, Salt, Corn Syrup, Dehydrated Onions, Spice, Garlic Powder, Natural Flavoring.
- Sonora White Flour Tortilla: Wheat Flour, Water, Canola/ Modified Palm Oil Shortening, Mono–diglycerides, Salt, Baking Powder, Calcium Propionate, Rice Flour, Sugar, Fumaric Acid, Sorbic, Cellulose Gum, Guar Gum, Potassium Sorbate, Enzymes (Sodium Chloride, Wheat Starch), L-Cysteine (vegetable sourced).
- Select Locations: 1 BROOKSIDE INTERMEDIATE, BROTHER RICE, CLARENVILLE MIDDLE, JUNIPER RIDGE, LEARYS BROOK, & ST. PAUL’S
Allergens: Wheat, Gluten, Milk, Soy.
Cheese Pizza
- Original Pizza Crust: Enriched unbleached wheat flour, water, yeast, sugar, partially hydrogenated soybean and cottonseed oils, salt, guar gum, L-cysteine hydrochloride, enzymes.
- 7″ FRESH ‘N READY OVEN RISING SHEETED PIZZA DOUGH :Enriched unbleached wheat flour, Water, Yeast, Toasted wheat crumbs, Sugars (sugar, dextrose), Soybean oil, Modified palm oil, Salt, Sodium bicarbonate, Sodium aluminum phosphate, Pasteurized part skim milk, Cheddar cheese (milk, bacterial culture, salt, enzyme [chymosin]), Guar gum, Whey powder (a milk derivative), Xanthan gum, Garlic powder, Acetylated tartaric acid esters of mono and diglycerides, Buttermilk solids, Malted barley flour, Bacterial culture, Sodium phosphate, Enzymes (xylanase, amylase, pentosanase, glucose oxidase, lipase, transglutaminase), Lactic acid, Ascorbic acid, Calcium chloride, Microbial enzyme, Powdered cellulose, Natamycin (a natural mold inhibitor).
- 16″ FRESH ‘N READY OVEN RISING SHEETED PIZZA DOUGH: Enriched unbleached wheat flour, Water, Yeast, Toasted wheat crumbs, Sugars (sugar, dextrose), Soybean oil, Modified palm oil, Salt, Sodium bicarbonate, Sodium aluminum phosphate, Pasteurized part skim milk, Cheddar cheese (milk, bacterial culture, salt, enzyme [chymosin]), Guar gum, Whey powder (a milk derivative), Xanthan gum, Garlic powder, Acetylated tartaric acid esters of mono and diglycerides, Buttermilk solids, Malted barley flour, Bacterial culture, Sodium phosphate, Lactic acid, Enzymes (xylanase, amylase, pentosanase, glucose oxidase, lipase, transglutaminase), Ascorbic acid, Calcium chloride, Microbial enzyme, Powdered cellulose, Natamycin (a natural mold inhibitor).
- Primo Pizza Sauce: Water, Crushed Tomatoes, Tomato Paste, Sugar, Vegetable oil (Canola or Soybean), Salt, Dehydrated Onion, Dehydrated Garlic, Spices, Citric Acid
- Veggie Puree: Carrot, celery, onions, red pepper, green pepper, spinach.
- Saputo Shredded Mozza Cheese: Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose, natamycin.
Allergens: Wheat, Soy, Milk.
Chicken Fajita
- Olymel Chicken Breast: Cooked diced chicken ½ in 100% white meat (Halal)
- Puréed Vegetables: Carrots, red peppers, green peppers, onions, and celery and spinach
- Sonora Whole Wheat Flour Tortilla: Whole Wheat Flour, Water, Wheat Flour, Canola / Modified Palm Oil Shortening, Salt, Sugar, Baking Powder, Mono-and Diglycerides, Calcium Propionate, Wheat Gluten, Rice Flour, Fumaric Acid, Potassium Sorbate, Cellulose Gum, Xanthan Gum, Enzymes (Sodium Chloride, Wheat Starch), L-Cysteine (Vegetable Sourced).
- Sonora White Flour Tortilla 2 – Wheat Flour, Water, Canola/ Modified Palm oil shortening, mono–diglycerides, salt, baking powder, calcium propionate, rice flour, sugar, fumaric acid, sorbic, cellulose gum, guar gum, potassium sorbate, enzymes (sodium chloride, wheat starch), L-Cysteine (vegetable sourced).
- USED IN SELECT LOCATIONS: BROTHER RICE, LEARYS BROOK, CLARENVILLE MIDDLE, BROOKSIDE INTERMEDIATE, JUNIPER RIDGE & ST. PAUL’S
- Mexicasa Mild Salsa: Tomatoes, tomato juice, vinegar, Onion#, jalapeno peppers, salt, sodium benzoate, cilantro#, acetic acid, spice extract, citric acid garlic, parsley#, calcium chloride, # dehydrated.
- Pace Salsa: Crushed Tomatoes (Water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Vinegar, Salt, Dried Onions, Flavour (Contains Garlic)
- Taco Seasoning: Chili pepper, salt, maltodextrin, spice, onion powder, corn starch, yellow corn flour. Contains less than 2% of: partially hydrogenated soybean oil, silicon dioxide, sunflower and/or cottonseed oil, natural flavor, ethoxyquin (preservative).
Allergens: Wheat, Gluten, Soy. May contain: Eggs.
Chicken Penne Alfredo
- Olymel Chicken Breast: Cooked diced chicken ½ in 100% white meat. (Halal)
- Italpasta Penne Reigate: Ingredients: Durum Wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate
- Saputo Shredded Mozza Cheese: Ingredients: Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose, natamycin.
- Saputo Grated Parmesan Cheese: Ingredients: Modified milk ingredients, sugars (lactose), salt, bacterial culture, calcium chloride, Rennet and/or microbial enzyme, lipase, disodium phosphate, sodium citrate.
- Knorr Culinary Cream Base: Ingredients: Modified Corn Starch, Palm oil & Shortening, Maltodextrin, Buttermilk Powder, Sugar, Salt, Yeast Extract, Soybean Oil, Potassium Chloride, Onion Powder, Natural Flavor, Disodium Inosinate, Disodium Guanylate, spice.
- Spices: Ingredients: Onion Powder, Garlic powder, salt
Allergens: Wheat, Milk, Soy. May contain: Eggs.
Chicken Quesadilla
- Olymel Chicken Breast: Cooked diced chicken ½ in 100% white meat. (Halal)
- Puréed Vegetables: Carrots, red peppers, green peppers, onions, celery, and spinach.
- Saputo Shredded Mozzarella Cheese: Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose, natamycin.
- Whole Wheat Flour Tortilla: Whole Wheat Flour, Water, Wheat Flour, Canola / Modified Palm Oil Shortening, Salt, Sugar, Baking Powder, Mono-and Diglycerides, Calcium Propionate, Wheat Gluten, Rice Flour, Fumaric Acid, Potassium Sorbate, Cellulose Gum, Xanthan Gum, Enzymes (Sodium Chloride, Wheat Starch), L-Cysteine (Vegetable Sourced).
- White Flour Tortilla: Wheat Flour, Water, Canola/Modified Palm oil shortening, mono–diglycerides, salt, baking powder, calcium propionate, rice flour, sugar, fumaric acid, sorbic, cellulose gum, guar gum, potassium sorbate, enzymes (sodium chloride, wheat starch), L-Cysteine (vegetable sourced).
- Select locations: LEARYS BROOK, CLARENVILLE MIDDLE SCHOOL, CLARENVILLE HIGH SCHOOL, BROOKSIDE INTERMEDIATE, JUNIPER RIDGE & ST. PAUL’S (GANDER) 3
Allergens: Wheat, Gluten, Milk. May contain: Eggs.
Chicken Ranch Flatbread
- Olymel Chicken Breast: Cooked diced chicken ½ in 100% white meat. (Halal)
- Richs Oval Flatbread 12”x5.0(48’s): Enriched unbleached wheat flour, water, whole grain whole wheat flour, soybean oil, yeast, skim milk powder, sugar, olive oil, salt, dry sourdough of rye, wheat starch, enzymes.
- Saputo Shredded Mozzarella Cheese: Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose, natamycin.
- Hellmann’s Classic Ranch Dressing: Water, soybean oil, sugar, salt, vinegar, buttermilk powder, modified corn starch, onion powder, garlic powder, xanthan gum, natural flavor, phosphoric acid, sorbic acid, polysorbate 60, spice, lemon juice concentrate, propylene glycol alginate, yeast extract, parsley, calcium disodium EDTA.
- Hellmann’s Mayo Lite: Water, canola oil, modified corn & potato starch, liquid whole egg, sugar, salt, vinegar, concentrated lemon juice, sorbic acid, spices, natural color, natural flavor, calcium disodium EDTA.
Allergens: Wheat, Milk, Egg, Soy, Mustard and Sesame
Grilled Cheese Sandwich
- Dempster’s Thick Slice White Bread: Enriched wheat flour, water, yeast*, sugar, wheat gluten*, vegetable oil (canola or soybean), vinegar, salt, calcium propionate, soybean lecithin, sorbic acid.
- Dempster’s Thick Slice Whole Wheat Bread: Whole grain whole wheat flour including germ, water, yeast*, wheat gluten*, sugar, vegetable oil (canola or soybean), vinegar, salt, calcium propionate, soybean lecithin, sorbic acid. *Order may change.
- Becel Margarine: Canola and sunflower oils (74%), water, modified palm, and palm kernel oils (6%), salt (1.8%), whey protein concentrate (1.4%), soy lecithin (0.2%), vegetable monoglycerides, potassium sorbate, vegetable color, artificial flavor, citric acid, vitamin A palmitate, vitamin D3, alpha-tocopherol acetate (vitamin E).
- Saputo Shredded Cheddar Cheese: Pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, color, cellulose, natamycin.
Allergens: Wheat, Soy, Milk. May contain: Sesame seeds
Honey Garlic Meatballs
- MacGregors Cooked Meatballs: Beef, water, toasted wheat crumb, soy protein, salt, spices, sugar, onion powder, garlic powder, flavor.
- Honey Garlic Sauce: Water, sugar, pure white Canada No 1 honey, modified corn starch, naturally brewed soy sauce (water, soybeans, wheat, salt), garlic#, salt, citric acid, natural flavor, sodium benzoate (to ensure freshness), natural color. # Dehydrated.
Allergens: Wheat, Soy.
Sweet & Sour Meatballs
- MacGregors Cooked Meatballs: Beef, water, toasted wheat crumb, soy protein, salt, spices, sugar, onion powder, garlic powder, flavor.
- ED Smith Sweet & Sour: Water, Sugars (glucose-fructose, concentrated orange juice), Crushed pineapple (pineapple, pineapple juice, ascorbic acid), White vinegar, Modified corn starch, Tomato paste, Salt, Dehydrated onion, Citric acid, Dehydrated red bell pepper, Dehydrated green bell pepper, Spice, Dehydrated garlic, Sunset yellow FCF
- Olde Style Sweet & Sour Sauce: Sugars (Glucose-fructose, brown sugar) Water, Vinegar, Tomato paste, Pineapples (pineapples, pineapple juice, ascorbic acid), Modified corn starch, Salt, Microcrystalline cellulose, Cellulose gum, Xanthan gum sodium benzoate, Onion powder Spice.
Allergens: Wheat and Soy.
Pasta and Meatballs
- Primo Original Pasta Sauce: Crushed tomatoes, Water, Sugar Glucose/Fructose, Salt, Modified Corn Starch, Vegetables (Dehydrated Onion, Garlic, Parsley, Basil), Vegetable oil (Canola or Soybean), Citric Acid, Herbs and Spices
- Italpasta Rotini: Durum Wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate.
- MacGregors Cooked Meatballs: Beef, water, toasted wheat crumb, soy protein, salt, spices, sugar, onion powder, garlic powder, flavor.
- Veggie Puree: Carrot, celery, onions, red pepper, green pepper, spinach.
- Spices: Italian seasoning, garlic powder, salt, pepper.
Allergens: Wheat and Soy.
Meatball Sub
- MacGregors Cooked Meatballs: Beef, water, toasted wheat crumb, soy protein, salt, spices, sugar, onion powder, garlic powder, flavor.
- Primo Original Pasta Sauce: Crushed tomatoes, Water, Sugar Glucose/Fructose, Salt, Modified Corn Starch, Vegetables (Dehydrated Onion, Garlic, Parsley, Basil), Vegetable oil (Canola or Soybean), Citric Acid, Herbs and Spices
- Primo Pizza Sauce: Water, Crushed Tomatoes, Tomato Paste, Sugar, Vegetable oil (Canola or Soybean), Salt, Dehydrated Onion, Dehydrated Garlic, Spices, Citric Acid
- Puréed Vegetables: Carrots, red peppers, green peppers, onions, and celery and Spinach.
- Dempster’s Hot Dog Bun: Enriched wheat flour, Water, Sugar, Yeast*, Vegetable oil (canola or soybean), Wheat gluten*, Vinegar, Salt, Calcium propionate, Sorbic acid, Soybean lecithin. *Order may change
- Saputo Shredded Mozzarella Cheese: Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose, natamycin.
- Spices: Italian seasoning, salt, pepper, garlic powder.
Allergens: Wheat, Soy, and Milk. May contain: Sesame seeds.
Moose Burger
- Ground Newfoundland moose meat (locally sourced)
- Beef fat
- Dempster’s Hamburger Buns: Enriched wheat flour, water, sugar, yeast*, vegetable oil (canola or soybean), salt, wheat gluten*, vinegar, calcium propionate, soybean lecithin, sorbic acid.
Allergens: Wheat, Soy, and Milk. May contain: Sesame seeds.
Goulash
- Eastern Lean Ground Beef: 100% Lean Beef.
- Leadbetter Foods Lean Ground Beef: 100% beef.
- Italpasta Macaroni Elbow: Durum Wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate.
- Primo Diced Tomato: Vine ripened tomatoes, Tomato Juice, Sugar, Salt, Seasoning (onion, garlic powder), Calcium Chloride, Citric Acid
- Primo Original Pasta Sauce: Crushed tomatoes, Water, Sugar Glucose/Fructose, Salt, Modified Corn Starch, Vegetables (Dehydrated Onion, Garlic, Parsley, Basil), Vegetable oil (Canola or Soybean), Citric Acid, Herbs and Spices
- Puréed Vegetables: Carrots, red peppers, green peppers, onions, celery, and spinach.
Allergens: Wheat.
Lasagna Bake
- Italpasta Mafalda: Durum Wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate.
- Eastern Lean Ground Beef: 100% Lean Beef.
- Leadbetter Foods Lean Ground Beef: 100% Beef.
- Primo Original Pasta Sauce: Crushed tomatoes, Water, Sugar Glucose/Fructose, Salt, Modified Corn Starch, Vegetables (Dehydrated Onion, Garlic, Parsley, Basil), Vegetable oil (Canola or Soybean), Citric Acid, Herbs and Spices
- Primo Diced Tomato: Vine ripened tomatoes, Tomato Juice, Sugar, Salt, Seasoning (onion, garlic powder), Calcium Chloride, Citric Acid
- Puréed Vegetables: Carrots, red peppers, green peppers, onions, celery, and spinach.
- Saputo Shredded Mozzarella Cheese: Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose, natamycin.
- Spices: Italian seasoning, salt, pepper, garlic powder.
Allergens: Wheat, Milk.
Macaroni & Cheese
- Trio Cheese Sauce: Sugars (corn, maltodextrin, sugar), modified tapioca starch, modified milk ingredients, Creaming agent (coconut oil, corn syrup solids, modified milk ingredient, calcium carbonate, dipotassium phosphate, mono- and diglycerides), salt, Modified corn starch, Milk ingredients, Yeast extract, Canola oil, Cheddar cheese, Mustard Flour, Citric acid, Paprika, Annatto, Turmeric, Flavour (milk, soy).
- Saputo Shredded Cheddar Cheese: Pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, color, cellulose, natamycin.
- Italpasta Macaroni Elbow: Durum Wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate.
Allergens: Milk, Soy, Mustard.
Moose Goulash
- Ground Newfoundland moose meat (locally sourced)
- Eastern Lean Ground Beef: 100 % Lean Beef. (May be required to increase volume)
- Leadbetter Foods Lean Ground Beef: 100 % beef. (May be required to increase volume)
- Italpasta Macaroni Elbow: Durum wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate.
- Primo Diced Tomato: Vine ripened tomatoes, Tomato Juice, Sugar, Salt, Seasoning (onion, garlic powder), Calcium Chloride, Citric Acid
- Primo Original Pasta Sauce: Crushed tomatoes, Water, Sugar Glucose/Fructose, Salt, Modified Corn Starch, Vegetables (Dehydrated Onion, Garlic, Parsley, Basil), Vegetable oil (Canola or Soybean), Citric Acid, Herbs and Spices
- Puréed Vegetables: Carrots, red peppers, green peppers, onions, celery, and spinach.
Allergens: Wheat.
Moose Lasagna
- Italpasta Mafalda: Durum wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate.
- Ground Newfoundland moose meat (locally sourced)
- Eastern Lean Ground Beef: 100 % Lean Beef. (May be required to increase volume)
- Leadbetter Foods Lean Ground Beef: 100 % beef. (May be required to increase volume)
- Primo Original Pasta Sauce: Crushed tomatoes, Water, Sugar Glucose/Fructose, Salt, Modified Corn Starch, Vegetables (Dehydrated Onion, Garlic, Parsley, Basil), Vegetable oil (Canola or Soybean), Citric Acid, Herbs and Spices
- Primo Diced Tomato: Vine ripened tomatoes, Tomato Juice, Sugar, Salt, Seasoning (onion, garlic powder), Calcium Chloride, Citric Acid
- Puréed Vegetables: Carrots, red peppers, green peppers, onions, celery, and spinach.
- Saputo Shredded Mozzarella Cheese: Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose, natamycin.
- Spices: Italian seasoning, salt, pepper, garlic powder.
Allergens: Wheat.
Pasta & Marinara Sauce
- Primo Original Pasta Sauce: Crushed tomatoes, Water, Sugar Glucose/Fructose, Salt, Modified Corn Starch, Vegetables (Dehydrated Onion, Garlic, Parsley, Basil), Vegetable oil (Canola or Soybean), Citric Acid, Herbs and Spices
- Primo Diced Tomato: Vine ripened tomatoes, Tomato Juice, Sugar, Salt, Seasoning (onion, garlic powder), Calcium Chloride, Citric Acid
- Veggie Puree: Carrot, celery, onions, red pepper, green pepper, spinach.
- Spices: Italian seasoning, garlic powder, salt, pepper.
- Italpasta Rotini: Durum Wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamine mononitrate.
Allergens: Wheat.
Breakfast Turkey Patties (Fully cooked, Frozen)
- Turkey (Halal), Water, Rice protein, Rice Starch, Potato Starch, Sea Salt, Sugar, Spices, Onion Powder, Garlic Powder, Flavor.
Allergens: May contain: Egg
Kellogg’s Pancakes
- Water, Wheat Flour (Barley), Glucose-Fructose, Vegetable Oil, Baking Powder, Salt, Dried Whole Egg, and Milk.
Allergens: Wheat, Barley, Egg, Milk.
Duncan Hines Round Pancakes – Whole Grain
- Water, Whole‑wheat flour, Enriched white flour, Sugars (sugar, dextrose), Liquid whole eggs, Vegetable oil, Buttermilk, Whey, Salt, Baking soda, Monocalcium phosphate, Sodium aluminum phosphate, Sodium phosphate, Soy lecithin
Allergens: Wheat, Egg, Milk, Soy.
Kellogg’s Waffles
- Water, Wheat Flour, Vegetable and Palm Oil Shortening, Whole Egg, Baking Powder, Sugar, Salt, Vegetable Oil, Modified Milk Ingredients, Color, Soy Lecithin